The Course

Ready to take control of your birthing journey? Jump into a hands-on experience that prepares you to approach childbirth with confidence, knowledge, and a solid plan. From understanding the stages of labor to mastering breathing techniques, this comprehensive course covers everything you need to know. You'll dive into creating birth plans tailored to your preferences, exploring pain management options, and recognizing the signs that it's time to head to the birthing center or hospital. Plus, you'll gain insights into the postpartum recovery process to ensure you're equipped for the incredible transition to parenthood. Partners are encouraged to join in too, as we believe teamwork makes the dream work in the delivery room. Whether you're a first-timer or looking to refresh your knowledge, this course will provide practical tools and peace of mind for the big day.

What you will learn

I poured my heart and experience into crafting this comprehensive journey to empower you with the knowledge and confidence you need as you prepare for one of the most transformative experiences of your life. Imagine walking into your birthing experience with a calm mind, knowing exactly what to expect, and having a toolkit of techniques at your disposal to manage whatever comes your way. That's what this course sets you up for, with meticulously organized modules that guide you step-by-step through everything from understanding the stages of labor to mastering breathing techniques. It's more than just a bundle of lessons; it's a carefully tailored guide that will help you create your own birth plan, leaving you feeling informed, prepared, and supported as you embark on this incredible journey.

Curriculum

  Introduction
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  Foundational Birth Prep
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  Decision Making: Where Evidence Meets Intuition
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  Autonomy: Taking Full Ownership Over Your Birth
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  Mindset & Pain: Beyond the Basic Coping Strategies
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  Nutrition Eating for a Better Pregnancy, Birth, and Postpartum
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  Options & Interventions
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  Fear: The Proven Process to Release Fear and Cultivate Trust
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  Support: Building a Support Team Specific to Your Preferences
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  Birth Plan: Communicating Your Desires
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  The 4th Trimester: Keys to a Calm 4th Postpartum
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  Breastfeeding Foundations: Success From the Start
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  Congratulations on Completing The Ultimate Birth Prep Course!
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Your instructor

Jessica Easter brings a rich tapestry of knowledge to "The Ultimate Birth Prep" as an experienced educator and dedicated advocate for informed, empowering birth experiences. With over a decade of hands-on teaching within the realm of prenatal education, Jessica has cultivated a deep understanding of the physical, emotional, and educational needs of expectant parents. Her extensive work in numerous birthing environments, including hospitals, birthing centers, and home births, provides her students with a well-rounded perspective on the myriad of birthing options and practices.

Passion drives Jessica's commitment to preparing parents-to-be for one of life's most transformative events. She believes that education is the key to unlocking confidence and agency during birth, leading to more positive and fulfilling birthing experiences. Through "The Ultimate Birth Prep" course, Jessica couples evidence-based practices with the wisdom of her personal and professional encounters in the field, fostering an environment where parents feel supported, informed, and excited about their journey to parenthood. Her ability to connect with expectant parents on a personal level ensures that each course not only educates but also inspires and emboldens them for the incredible chapter ahead.

Educate



Covering Every Aspect of Birth Preparation

Encourage


Building Confidence for Your Birthing Journey

Empower

Gaining Deep Understanding of the Birthing Process