Foundational Birth Prep
Decision Making: Where Evidence Meets Intuition
Autonomy: Taking Full Ownership Over Your Birth
Mindset & Pain: Beyond the Basic Coping Strategies
Nutrition Eating for a Better Pregnancy, Birth, and Postpartum
Options & Interventions
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Prenatal Tests and Uncommon Pregnancy Complications (13:04)
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Navigating Labor and Postpartum Options (3:27)
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Your General Labor Options (10:42)
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Variations of Normal (14:54)
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Induction and Augmentation Options (7:48)
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Comfort Measures and Medical Pain Relief (25:09)
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The Second Stage: Pushing Options (13:58)
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The Third Stage: Immediate Postpartum Options (18:16)
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Newborn Tests and Procedures (8:18)
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Cesarean Section Options (17:58)
Fear: The Proven Process to Release Fear and Cultivate Trust
Support: Building a Support Team Specific to Your Preferences
Birth Plan: Communicating Your Desires
The 4th Trimester: Keys to a Calm 4th Postpartum
Breastfeeding Foundations: Success From the Start
Congratulations on Completing The Ultimate Birth Prep Course!
